Constant thoughts about food and eating can be exhausting. Here’s what you can do. Many parts of our lives revolve around food. When you’re planning a menu for a party or feeling hungry as it ...

They found that increasing the number of bites and chews and slowing the eating tempo with the use of a metronome, resulted in increased meal duration and the likelihood of consuming less food.

Similarly, when it comes to healthy eating, you can enjoy power duos as well. Certain foods, whether fruits or veggies, when combined with the right counterparts, become nutritionally more powerful.

She explained, “Always think of what your grandmom would think if she saw you eating this kind of food. Our grandmothers represent love, nurture, and wisdom in our lives. If they think you are ...

While Thailand's food attracts plenty of travelers (and perhaps too many), it's time to fly south and dine your way through Singapore, where eating has long been described as a "national pastime." ...

However, it's only recently that scientific and clinical studies have begun to establish the powerful relationship between eating highly processed foods and mental health disorders. Alterations in ...

But that doesn’t mean you have to rely on junk food or skip meals. There are easy, comforting foods that need little effort but still make you feel like you’re taking care of yourself—and ...

So if you eat a big meal right before bed, your body has to do two things at once: digest food and try to relax for sleep. This can mess with your sleep and might affect your metabolism in the ...