How to do it: Sit at a lat pulldown machine with palms facing you. Pull the bar toward your upper chest. How to do it: Sit on ...

Rajinikanth, 74, takes his fitness seriously. A workout video of the legendary South actor is now doing the rounds, which sees him perform incline dumbbell presses and bench squats at a gym under the ...

Are you considering adding dumbbell bench press to your routine? Follow these steps for the best results. The post How to ...

Rajinikanth is seen performing the exercise on a bench, which is a good idea for someone who wants to perform this exercise ...

Rajinikanth, the Indian cinema icon, is proving that age is just a number. A viral gym video showcases his dedication to ...

Muscle Booster users say the app has gotten them into 'the healthiest state of their lives' in their 30s so I put the claims ...

One of the most underrated exercises is the classic dip, which targets your chest and triceps. Crews does four sets of 10 ...

But this time, it’s not a movie clip going viral; it’s Thalaiva’s workout video at the age of 74 that has everyone talking.Yes, it really is true. At 74, the Coolie and Jailer actor is still smashing ...

Hold a heavy dumbbell in each hand at your sides. Start walking forward, then backward. Your torso should be kept still while ...

Pride had a breakout freshman season in 2024, finishing as the Aggies' leading receiver with 374 yards and earning ...

Chest flyes target stretching and strengthening the pectoral muscles. Lie on a bench with a dumbbell in each hand, arms extended above you. Slowly lower the weights out to the sides while keeping a ...

Exercise is one of the most reliable ways to trigger a natural testosterone response. The key is picking the right lifts, the ...