Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the ... position given your personal mobility. Press your knees apart to prevent them from caving in.

All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

As a nation, our feelings about walking are mixed. Some of us still harbour resentment at being hauled out as teenagers, post ...

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

In new movie, ‘Sinners’, Michael B. Jordan reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape ...

If you’re unfamiliar, this trend originated after orthopedic surgeon and longevity expert Vonda Wright, MD, told author and ...

He showed himself doing a 130-pound dumbbell bench press with ease. He even paused for a second and winked at the camera, making that amount of weight look like child’s play. Notably ...