How to do it: Sit at a lat pulldown machine with palms facing you. Pull the bar toward your upper chest. How to do it: Sit on ...

Are you considering adding dumbbell bench press to your routine? Follow these steps for the best results. The post How to ...

If an incline bench press causes shoulder pain, check your form. Modify the angle or choose alternative exercises to relieve ...

Rajinikanth is seen performing the exercise on a bench, which is a good idea for someone who wants to perform this exercise ...

With incline dumbbell press and squats, watch Rajinikanth start his morning on a healthy note. Check out the veteran actor's new workout video.

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

The viral clip posted on X (formerly Twitter) shows Rajinikanth in the gym, training with his coach. He starts with incline ...

Rajinikanth, the Indian cinema icon, is proving that age is just a number. A viral gym video showcases his dedication to ...

Muscle Booster users say the app has gotten them into 'the healthiest state of their lives' in their 30s so I put the claims ...

One of the most underrated exercises is the classic dip, which targets your chest and triceps. Crews does four sets of 10 ...

But this time, it’s not a movie clip going viral; it’s Thalaiva’s workout video at the age of 74 that has everyone talking.Yes, it really is true. At 74, the Coolie and Jailer actor is still smashing ...

Hold a heavy dumbbell in each hand at your sides. Start walking forward, then backward. Your torso should be kept still while ...