Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

Here, you’ll start your pressing journey with a pair of dumbbells, allowing you to work on controlling your stabilizing ...

Your upper body plays a major role when you push or throw things. That’s why you need to keep it strong by performing the right exercise. While there are many chest exercises, pick the incline ...

Dreaming of sculpting your body, feeling stronger, and bursting with energy? You're in the right place! We often think that ...

Mascitti also shared a brief of the Superman workout. (Pic courtesy: Instagram/ @David Corenswet) Incline Dumbbell Press Adjust the bench to 45 degrees. Lie back and press dumbbells straight up ...

The workouts stated out with a bang as pro hopeful Blake Holden, a defensive tackle, wowed those in attendance by doing 33 reps on the bench press, which was set at 225 pounds. That number tied ...