Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

Are you looking for the ideal push-day workout routine for your chest day? Well, the incline dumbbell press, also called the ...

Your upper body plays a major role when you push or throw things. That’s why you need to keep it strong by performing the right exercise. While there are many chest exercises, pick the incline ...

Kaizzad Capadia, fitness trainer and co-founder of K11 Fitness Academy, explainsy how to master the incline dumbbell bench press. Fitness trainer and co-founder of K11 Fitness Academy, Kaizzad ...

In this column, I’ve recommended my preferred adjustable dumbbells — Eisenlink’s squared-off set — but the next important part to buy is a bench, and there are ... like the incline dumbbell press or ...

Why: Switching to an incline angle can help to target the upper portion of the chest, which may be underdeveloped if you’ve long favoured the flat bench press. Just like the flat dumbbell press ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the ... position given your personal mobility. Press your knees apart to prevent them from caving in.