The 13 longevity hacks to slow ageing – from a Full English washed down with a glass of red to hula hooping and more sex
CAN you really eat your way to a longer life?  New research has revealed that eating fish has anti-ageing benefits thanks to its omega-3 properties.  Scientists from the University of ...
Harrogate Advertiser on MSN21h
Ripon’s Jack Laugher Leisure Centre to welcome back gym users following major renovation
The gym at the Jack Laugher Leisure Centre in Ripon has reopened its doors to residents today following a major refurbishment ...
An Effective HIIT Routine for Beginners Short on Time
But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...
Hosted on MSN15h
Fasted Cardio Is All Over TikTok, So I Tried It For Myself
There are a few things you should know before trying, though. The post Fasted Cardio Is All Over TikTok, So I Tried It For ...
Manistee News Advocate on MSN1h
Senior center hosts annual Valentine's Day Party on Friday
Friendly Visitor program seeks volunteers to support homebound seniors and reduce isolation. Call 231-723-6477 for more ...