The quick ramp-up was hard for my anatomy to keep up with, and since then I've had chronic non-insertional ... soles and arch ...

The weaker it is, the more work the muscle puts on the tendon. There are two main forms of Achilles tendinitis — insertional and non-insertional. Insertional Achilles tendinitis is pain and ...

Summary We conditionally recommend exercise for improving pain and function in mid-portion Achilles tendinopathy. The balance of evidence did not support recommendation ... Participants with either ...

Discussion The sonographic appearance of non-insertional TFL tendinopathy we describe is the same that has been described for the main lower limb tendinopathies (Achilles, patellar or plantar fascia).