If you’re ignoring a small stabilizing muscle called the posterior tibialis—which plays an important role in your running and ...

It’s the largest strongest tendon in the human body. A fibrous cord that attaches the calve muscle of the lower leg to the heel. You can feel it at the back of your ankle. It’s critical to ...

aThe Cardiac Exercise Research Group at the Faculty of Medicine and Health Sciences, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway ...

Kansas coach Bill Self provided an update on the status of senior KJ Adams’ injury on Wednesday. Adams suffered an injury during the Jayhawks' first-round matchup against Arkansas in the NCAA ...

Photo by Nick Krug Kansas forward KJ Adams had successful surgery on Wednesday morning to repair a torn Achilles tendon, head coach Bill Self announced. “He is in good spirits,” Self wrote in ...

JP Morgan makes bold prediction for Social Security and retirement Heart’s Nancy Wilson says it’s ‘embarrassing’ to be an American: ‘I hope I’m alive to see the next revolution’ I ...

Plyometric exercises have an additional benefit, which is that they increase tendon elasticity, enabling your Achilles to store and release more energy with each stride. A simple daily plyometric ...