A new study reveals that many perceived benefits of gluten-free products, such as weight control and diabetes management, are ...

Kiwi is a small but mighty fruit, which is also a powerhouse of benefits. Its skin is where much of the nutrition lies. While ...

Fruit juice can spike blood sugar, but smoothies with fruit and seeds may offer more fiber for a smarter alternative.

While you might know fiber best for its ability to prevent constipation, those perks “go way beyond the gut,” Desiree Nielsen ...

Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.

Research suggests some foods may worsen endometriosis symptoms, while other foods, diets, or supplements may help improve ...

This makes certain foods particularly ideal for this phase of life—but what are those foods, exactly? To find out, we asked ...

Mango season is here, and as the demand for the king of fruits is soaring high, the scope for market players to do ...

Discover the optimal amount of protein you should consume daily and learn how to incorporate high-quality protein into your ...

Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, ...

Chick-fil-A’s Egg White Grill is a high-protein fast-food breakfast option. A high-protein breakfast can help fuel your body for the rest of the day. Check nutrition info before ordering to help guide ...

In addition to drinks that make you poop immediately, there are foods and other practices worth trying to rev up your gut and ...