Image credit: Basak Gurbuz Derman/Getty Images. About 740 million people ... researchers found that participants who consumed fruit, dietary fiber, dairy products, and caffeine had the lowest ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

Eating more fiber comes with other benefits, too, said registered dietician nutritionist Chelsey Amer: “When you focus [on] ...

The second installment of our soup-a-thon. Vicky Hallett and Genevieve Villamora, correspondents. Marc Silver, digital editor ...

TikTok is full of content creators claiming that eating certain foods helped them get pregnant. But what do experts say?

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

"For example, apples and bananas are both rich in dietary fiber but the fiber in each works very differently. Our research is helping to understand which type of fibers we should eat to help ...

Washington Post Here's a simple way to boost your fiber and protein intake: Eat legume pastas. Found in many grocery stores, ...

Another sign you aren’t eating enough fiber? Uncomfortable digestive symptoms like cramping, bloating and gas can be a red ...

Should you be eating more fiber to help prevent cancer? And how much dietary fiber do you really need to reduce your cancer risk? It could be time for a fiber tune-up of your diet. Most American ...

There are two types of fiber, soluble and insoluble. Soluble fiber breaks down in water, creating a gel-like substance in the digestive tract that helps push waste through. Insoluble fiber does ...