The current shortfall list includes vitamins A, D, E and C, along with folate, calcium, magnesium, fiber and potassium. For ...

"Key Takeaways" Fiber is crucial for reducing colorectal cancer risk by keeping the digestive tract moving. Short-chain fatty ...

Social media tells us we should be doing a lot of things — from eating more protein (which you’re probably already eating ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

If everyone around you seems to be getting sick and you’re looking for extra protection, pick up some strawberries.

A new study reveals that many perceived benefits of gluten-free products, such as weight control and diabetes management, are exaggerated.

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

There are two types of fiber, soluble and insoluble. Soluble fiber breaks down in water, creating a gel-like substance in the digestive tract that helps push waste through. Insoluble fiber does ...

ChatGPT is now enabling users to transform their photos into various action figures, sparking a new online trend. Users can create Lego characters, Simpsons characters, and Pixar-style portraits ...

The research emphasizes the vital role of dietary choices in maintaining intestinal integrity and preventing infections. Foods rich in soluble fiber, such as fruits, vegetables, legumes, and whole ...

Did you know everyone needs to consume dietary fiber? This complex carbohydrate helps with digestion, nutrient absorption and waste movement through the colon. Fiber can be categorized as soluble ...