Researchers at the University of Nevada, Reno have identified three new enzymes that could increase fiber content in ...

Soluble fiber boosts production of acetate, a key immune-regulating compound * Low-fiber diets trigger excessive inflammation and tissue //damage * Balanced gut immunity may help prevent serious ...

For those of us who consume too much processed food in our diet, which are often low in fiber or lacking fiber entirely, ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

Megan Meyer is a science communication consultant who is passionate about translating science to a variety of audiences. She received her PhD in nutritional immunology from The University of North ...

The fruit also provides vitamin C, iron, zinc, calcium, potassium, and dietary fiber, per Keatley. Many sweeteners are non-nutritive, meaning they don’t provide anything in the nutrition ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

Image credit: Basak Gurbuz Derman/Getty Images. About 740 million people ... researchers found that participants who consumed fruit, dietary fiber, dairy products, and caffeine had the lowest ...

The combined findings revealed that increased consumption of fruit, dietary fiber, dairy products and caffeine was associated with a reduced occurrence of tinnitus. These reductions were 35% for fruit ...