Bella Howard has been selected to join the South African Touch Boks team for the Youth Atlantic Touch Cup in Ireland in July.

The second Test between the Springboks and the Lions in 2009 was notoriously tough but it it also had some amusing moments.

The Red Roses racked up seven tries against a tenacious Irish side to claim a 49-5 victory in Cork's Virgin Media Park in ...

Springboks boss Rassie Erasmus has responded after World Rugby addressed the controversial Bomb Squad following criticism in ...

The Springboks' Bomb Squad has captured the attention of the rugby world with South Africa successfully implementing the ...

Former Springbok coach Jacques Nienaber has been a revelation at Leinster, according to South African giant RG Snyman.

World Rugby CEO Alan Gilpin has firmly backed the controversial 7-1 split between forwards and backs on the bench, stating ...

Discover how World Rugby's recent admission about the Springboks' bomb squad strategy could reshape rugby strategies ...

Snyman will bring all these rugby and life lessons to bear again this Friday when Leinster face Glasgow in the quarter-finals ...

World Rugby CEO Alan Gilpin says there’s no scientific evidence that a 7-1 split between forwards and backs on the bench ...

Settled in Ireland, Snyman was expected to stay with Leinster for one year but signed an extension last month that will keep ...

Ireland welcome the Red Roses to Cork’s Virgin Media Park in Cork in round three of the 2025 Guinness Women's Six Nations.