While air conditioners help cool the room, they also remove moisture from the air, which can cause dryness in the nose, ...

Prioritising nasal hygiene not only enhances respiratory function but also contributes to overall well-being. Follow these ...

If you don't live near the ocean, try a saltwater nasal rinse. At home, use a humidifier to avoid dry air that can irritate your sinuses. Eat a spicy curry. Pungent, peppery foods are natural ...

nasal discharge, sneezing, an irritated throat, cough, and fatigue. If your runny nose is due to allergic rhinitis — allergies — then it's best to take an antihistamine. But if your runny nose ...

occurs when the tissues lining the inside of your nose become irritated and inflamed. This irritation triggers a chain reaction of swelling and mucus production, not only making it difficult to ...