nasal discharge, sneezing, an irritated throat, cough, and fatigue. If your runny nose is due to allergic rhinitis — allergies — then it's best to take an antihistamine. But if your runny nose ...

If you don't live near the ocean, try a saltwater nasal rinse. At home, use a humidifier to avoid dry air that can irritate your sinuses. Eat a spicy curry. Pungent, peppery foods are natural ...

Prioritising nasal hygiene not only enhances respiratory function but also contributes to overall well-being. Follow these expert-recommended tips to ensure optimal nasal health.