Yoga To Boost Confidence: Ever faced confidence deprivation? As experts explain, confidence is not merely a mental state it's also deeply connected to our physical, emotional, and energetic well ...

As we close another stressful week, a conversation with Lo Kolb of Iyengar Yoga Studio Champaign-Urbana gave me hope for ways to find some grounding in the chaos. Lo Kolb: I’ve wanted to teach yoga ...

Gentle, supported poses are used in restorative yoga to encourage deep relaxation and better sleep quality. Poses that help women feel more refreshed include Balasana (child’s pose), Supta Baddha ...

Pakistan Women are currently placed at the 1st position on points table with 4 wins to their credit. The NRR of Pakistan Women is 1.098. The top run scorer for Pakistan Women in the Qualifiers is ...

Despite losing opener Shobhana Mostary cheaply, Bangladesh got going well, thanks to inform Farzana Hoque Pinky and Sharmin Akhter Supta. They put on 118-run for the second wicket as Bangladesh looked ...

Feeling stiff after long hours at a desk or waking up with aches and pains? Gentle yoga stretches can help release tension, improve flexibility, and bring relief to tight muscles.