Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

We've got an 8-minute Tabata workout that combines jump rope with bodyweight exercises just for you. With 20-second bursts of intense exercise and 10-second breaks, this circuit will have you ...

If she were to add a consistent jump shot to her repertoire ... A video posted online shows the forward swishing a long shot during a workout. Reese has already proven to be a capable post ...

However, it can be a little tricky to nail down how to perfect the jump shot, as the game offers a lot of options on how to customize it. From base animations to the exact moment that the player ...