10-minute morning exercises for busy people
Kickstart your mornings with a 10-minute exercise routine designed for busy individuals. This 10-minute morning routine is proof that fitness doesn’t ...
5 Exercises to Improve Your Balance and Age Well
Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...
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10 weight loss exercises to burn the maximum calories
When working to lose weight, we are all focused on managing our calorie intake and tracking how many calories we burn. But what exactly is calorie burn? Simply put, it is the energy your body uses for ...
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12 fantastic reasons to add jumping jacks to your workout routine
The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, ...
The next giant leap? How jumping could help astronauts train for trips to the moon and Mars
Scientists suggest adding jumping exercises to astronauts' training regimens, to minimize the health effects of long space ...
"Even lifting a pencil will feel like a workout...': Why gravity will make Sunita Williams and Butch Wilmore’s Earth return a struggle
NASA astronauts Sunita Williams and Butch Wilmore are returning to Earth on March 19, 2025 after over eight months aboard the ...
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Stronger Knees, Stronger You: Quad Strengthening Exercises for Better Knee Health
Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...
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It only takes 1 minute! Scientists name simple exercise for astronauts that increases life expectancy and protects knees
Before the flight and during their stay on the ISS, they train for 2 hours a day. However, researchers from Johns Hopkins University (USA) believe that the most effective exercise for astronauts to ...
‘Alaya Flexiblewalla’: Take inspiration from the actor by practicing these 5 best stretching exercises to improve flexibility
Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ...
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Astronauts may need to jump for better knee health in space
Jumping may protect astronauts’ knee cartilage from microgravity damage. Studies on mice show it increases bone density.