Scientists suggest adding jumping exercises to astronauts' training regimens, to minimize the health effects of long space ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

Jumping may protect astronauts’ knee cartilage from microgravity damage. Studies on mice show it increases bone density.

Jumping exercises may help prevent cartilage damage, aid bone strength in astronauts on long-duration space missions, a mice ...

Jumping workouts could help astronauts prevent cartilage damage they are likely to suffer during lengthy missions to Mars, ...

Jumping workouts could help astronauts prevent cartilage damage they are likely to suffer during lengthy missions to Mars, ...

Jumping workouts could help astronauts prevent the type of cartilage damage they are likely to endure during lengthy missions to Mars and the moon, a new Johns Hopkins University study suggests.

Knee pain doesn't have to be a roadblock in your workout routine. Discover how to strengthen them with three simple and effective moves, recommended by personal training experts.

Personal training duo, Jason and Lauren Pak, have shared a five-move lower body workout with modified movements, so you can still strengthen your legs and glutes, whilst giving your knees a little ...