‘How to lose belly fat’, ‘how to lose stomach fat’ and ‘the best exercises to lose belly fat’ are among Google’s most-searched health terms. This in itself is proof that stubborn ...

After 50, shedding belly fat can feel like an uphill battle, but the right cardio routines can make all the difference. As we age, our metabolism naturally slows down, making it harder to lose fat, ...

Jamie Kah and fellow racing star Ben Melham have married in a stunning rural ceremony. The jockeys tied the knot at The Homestead at Rosemont Estate in Gnarwarre, located on Victoria's Surf ...

The latest health trend doing the rounds on social media involves pouring castor oil in your belly button. While trending on TikTok now, this health hack actually draws from the ancient Ayurvedic ...

Kah’s ex-racehorse Brax, who competed as Rich Rupee, and dog Bubbles featured in the special day, while singer and Melbourne Cup-winning jockey Robbie Dolan performed the first dance song.

Star jockeys Jamie Kah and Ben Melham tied the knot on Sunday in a beautiful summer soiree. The newlyweds celebrated with family and close friends at picturesque Rosemont Homestead, an 1880s bluestone ...

Kah posted a loved-up image with Melham and the words “tomorrow baby”. Their celebrant Natalie Drum posted on Sunday: “You’ve already shared some remarkable highs Jamie Kah and Ben Melham ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat ...

While putting castor oil on the belly button might sound unconventional, many people report various potential benefits, from digestive relief to skin hydration. Castor oil has been used for ...