Every relationship ends. Our closest ones end giving painful birth to the insufferable tribulations of grief and loss. The ...

It doesn’t encourage doom-thinking. Quite the opposite: It anchors you. It makes your brain slow down, assess reality, and ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

They’re accountable and they aren’t into games, because they know with games there is always a loser. They’ll be where they ...

It starts working quickly and creates a clear-headed calm that helps stimulate thinking ... people who need to relax but who also need to keep the mental juices flowing.” ...

Many tips and tricks can help calm anxiety, including breathing exercises, yoga, mindfulness meditation, and music therapy. If these do not help, a person may find professional treatment beneficial.

“When the power of love overcomes ... the best way to keep your peace is to simply let things be." And be silent! 41. "Peace of mind is the reward for learning to trust yourself, set boundaries ...

But, in my head — when you’ve committed yourself to your craft for so long, trying to look after yourself — before they even said they wanted me to retire, I was thinking to the Ashes ...

Set easy, short-term goals to keep your sense of accomplishment ... your patience and ability to remain calm. It takes two to find common ground, so put yourself in their shoes and listen more ...

But with the right combination of smart devices and simple strategies, you can keep your home and family ... so you can make a judgment call yourself. They also come with ways to give friends ...