Medically reviewed by Kayla Girgen, RD A low-carb or keto diet focuses on eating fewer carbohydrates, the main nutrient ...

Bread is a staple food in many cultures but is typically ... in people with obesity. Some types of low carb diets, like keto and Atkins, may be overly restrictive and unsustainable in the long ...

Understanding the Keto Diet The Keto diet is perhaps the more well-known of the two. Its main goal is to get your body into ...

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests. Researchers and doctors weigh in.

Researchers found that both low-carb diets, regardless of calorie reduction, led to improvements in the participants’ ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

differences between ketogenic and carnivore diets, from nutrient profiles to sustainability, helping you choose the right low ...

The most-clicked keto recipes on Delish are popular for a reason. Check out all of these low-carb recipes for dinner, snacks, ...

Gwyneth Paltrow, after embracing the Paleo diet for several years due to concerns about inflammation and Alzheimer's risk, ...