Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

A new ladies-only kickboxing class is launching in Tiverton promising an empowering mix of fitness self-defence and social ...

So I’ve always been an athlete, but I’ve always been in places where there weren’t many women there with me,” she said Tuesday. Atkins doesn’t want girls today to be the only females in the room, now ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

Find out how stars like Gigi Hadid and Adriana Lima incorporate boxing into their routines to stay fit and fabulous.

Kate Smart transformed her fitness journey into a powerful boxing career, from her first exhilarating punch to her ...

Claressa Shields of Michigan outpointed Danielle Perkins during an undisputed heavyweight bout for women's boxing.

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these ...

Her first love was ballet. But now Brijhana Epperson — aka the "Boxing Ballerina" — spends much of her time training in the ...

Claressa Shields and Danielle Perkins fight in Flint for the undisputed women's heavyweight boxing title. Here's how you can watch, stream or attend.