Selena Dannenfelser, 8, and Davina Lommerin, 9, lobbed a water-filled balloon back and forth Thursday morning, taking their ...

Breathing is one of the most powerful bodily functions—one which we take for granted. Since it is involuntary and an ...

Imagine being 14 years old and the expectation is to make the big leagues. Not the dream, the expectation….. I wanted so badly to be great. So I wanted to do whatever it took.” ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

It’s normal for parents to want their kids to feel safe telling them everything and anything, whether it’s good or bad. Unfortunately for parents, kids don’t often feel comfortable doing that.

GILA RIVER INDIAN COMMUNITY — Elisia Manuel and her husband, Tecumseh, were searching for babies to love and raise. They ...

Flagg moves through this high-stakes moment with an ease that belies his age. Part of that is his nature—he’s inherently grounded, insisting he’s still just a kid and lighting up at the mention of ...

Pro Bowl receiver Doug Baldwin made the NFL because of his intensity and drive. But a sports psychologist opened his mind to ways to change.

Simple mindfulness techniques and breathing exercises can calm a child’s mind and improve attention. Teaching your child to take deep breaths before starting a task helps increase oxygen flow to ...

Libertyville won in a pinch Wednesday. Pinch-runner Nick Farmakis scored in the bottom of the seventh on a throw that deflected off his helmet as Libertyville edged Prospect 1-0 in the semifinals ...

Rapid, shallow breathing can be a symptom of anxiety. Practicing deep breathing exercises may help reduce symptoms of anxiety. Anxiety can affect your breathing. On the other hand, your breathing ...

In a new study, scientists identified people based only on their breathing pattern with almost 97 percent accuracy—and soon ...