Welcome to Your Period (for pre-adolescent children). Children are often taught to be polite and do as they're told. While ...

What happens when you hold your breath goes far beyond that quick dizzy spell. From plummeting oxygen levels to unexpected effects on your brain and body, there’s a lot going on when you hold your ...

Experience the power of breath with this 20-minute pranayama practice featuring five effective breathing exercises designed to increase oxygen flow and calm your mind. Perfect for reducing anxiety ...

If all else fails, she recommended you close your eyes, take a deep breath and remember you get to leave those little hellions with their lucky parents. ... Piering is on the same page. “When they’re ...

For example, after naming your frustration out loud, you might follow it with: "When I feel that way, I try to take deep breaths to help my body calm down." You can even practice a few calming ...

When that overflowing backpack comes home on the last day of school, dump it and take a deep breath. Then put up your feet, preferably on a patio, with a cold beverage in hand.

We mostly breathe subconsciously, but columnist Helen Thomson finds evidence that the brain functions differently when inhaling or exhaling, or breathing through your nose or mouth ...

The Takeaway Sex happens. Kids walking in on sex also happens. If it happens to you, take a deep breath, process your emotions and emerge calm, cool, collected and ready to briefly address the ...

Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life. It's about using self-awareness, focused ...

Inhaler have returned with their third album, Open Wide, and it marks a departure for the band, with the title alone suggesting a bit of a re-set and a warm embrace of pop. It also arrives less ...