I like that sauna has a single purpose, which is to simply relax,' says Dan Harden, CEO, Founder and Principal Designer of Whipsaw Inc. 'When we relax deeply in a sauna, we feel reinvigorated, renewed ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...