Your walking style could be putting unnecessary stress on your knees. Learn how to correct your walking mechanics to protect ...

Knee pain while walking can stem from a variety of factors. Some of the most common causes include injuries, medical conditions, and the natural aging process. Injuries are a leading cause of knee ...

Walking backwards is especially beneficial to your knees. Reverse walking helps increase your knee's range of motion. While walking backwards, your bent knee straightens fully as you move from ...