We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

Short on time but eager to strengthen your core? We've got the perfect solution! Say goodbye to excuses and long gym sessions ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

If you’re worried that you’re too sedentary or too short on time to exercise, scientists have good news for you. Researchers ...

If the knee is hot, red, swollen or tender this could be because of infection, gout or trauma to the knee. Get advice from your doctor immediately.

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Squats: One of the best knee-strengthening exercises, squats target multiple muscle groups. If deep squats cause discomfort, start with a shallow range and build from there. Glute and hamstring work: ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...