I took part in a running challenge recently, and I noticed that my left knee and hip were feeling uncomfortable during every ...

Warning: Your knees are not as strong as you think and they are begging for a break! Here's what you need to know.

We spoke with running coach Arj Thiruchelvam and physiotherapist Michael Francis about how to best avoid injuries as a ...

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

Knee pain is a common gripe for runners, but expert Georgia Garlick has shared her insights on how to tackle this persistent issue. With over ten years of experience in athlete rehabilitation ...

If you're a runner, the chances are you've experienced knee pain at some point in time. It is prevalent among runners and can be frustrating to deal with - but an expert has revealed how you can ...

Symptoms. This condition most often affects distance runners. It causes pain on the outside of the knee that often starts 10-15 minutes into a run and gets better with rest. Treatment. The most ...

Pain in the back of your knee when walking? Learn the causes, symptoms, and best treatments to relieve discomfort and prevent ...

Repetitive motions such as running, cycling or weight lifting without ... which limits hip extension and shifts stress to your knees. • Knee pain during hip stretches like pigeon pose ...