Running (or probably more accurately in my case plodding) the London Marathon is to take part in the most life-affirming and ...

I took part in a running challenge recently, and I noticed that my left knee and hip were feeling uncomfortable during every ...

If your knee joint issues make you compromise on your fitness goals, check these tips that will help you get back on track ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

The Kansas City Chiefs understand that Ohio State offensive tackle Josh Simmons was only available to them at pick 32 in the ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

A 2024 survey by sports magazine Our Supporting Life found that one in five UK adults over 16 reported running at least monthly. However, the sport's rise in popularity comes with a corresponding ...

We spoke with running coach Arj Thiruchelvam and physiotherapist Michael Francis about how to best avoid injuries as a ...

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

Knee pain is a common issue among runners, but there are ways to keep it at bay, an expert has revealed - and ignoring it ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...