5 stretches to achieve a bigger squat, according to a mobility expert
Limited mobility in the hips and ankles can significantly affect your squat success. Tight hips, often from prolonged sitting, restrict your ability to sink into a deep squat and can cause forward ...
The Indian Express4d
‘Alaya Flexiblewalla’: Take inspiration from the actor by practicing these 5 best stretching exercises to improve flexibility
Optimal ankle mobility contributes to better performance in activities like running and jumping. Standing Quad Stretch Quadriceps and hip flexors This stretch alleviates tightness in the quads and ...