“Any time we’re doing something for a long period of time, there can be positives and there can be negatives,” says Cody Mooney, managing partner at stretching app Pliability. “When your knees are at ...

“When you’re in a sitting position, your hip flexor muscles aren’t able to elongate or stretch, and you develop ... Start in a low kneeling position, with your knees roughly hip-width ...

“When you’re in a sitting position, your hip flexor muscles aren’t able to elongate or stretch, and you develop ... Start in a low kneeling position, with your knees roughly hip-width ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

This month, we launched a six-part seriesshowing you how to stretch and strengthen your ... and knees are flexed at a 90-degree angle. The hip flexors — the muscles that run along the front ...

Aim for 10 reps. Sitting for long periods leads to tight hip flexors, as the muscles stagnate in a shortened position. This stretch will help alleviate that tension. Kneel down on one knee.