If you’re looking for a routine that will help with hip mobility and strength, try this 10-minute routine from Lindsey ...

I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation ...

Start on your hands and knees on the mat. Step your right foot outside of your right hand. Step your left foot back, so that ...

That includes the hip flexors on your back leg as well as the ankle on your front leg, Dr. Yu says. Both of these areas get a gentle stretch as you hold that kneeling lunge position.

Tight hip flexors can lead to sore muscles and injury. Here are 9 hip flexor stretches with trainer tips to improve flexibility and strength and avoid injury.

Hip cracking or discomfort may cause someone to want to stretch or “pop” their hip back into place. To do this at home, people can try different methods, such as lunges, stretches, and yoga ...

Half-kneeling hip flexor stretch This is a good static stretch to do after exercising or that can be done anytime during the day, and comes recommended by Dr. Cherry.

Like the side lying hip flexor stretch, this stretch extends hip flexors in the opposite direction than they tend to be used, which Dr. Fata-Chan says is great for mobility.

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy &a… ...

That said, when it comes to your hip flexors, stretches might not be the best place to start. If you’ve tried doing the pigeon pose in yoga, or hip rotations before heading out for a run, and ...

Hip stretches can help alleviate a lot of that lower body pain, but knowing how to stretch out your hip flexors properly is key—otherwise you’re just going to injure yourself.