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Does Cheese Cause Constipation or Diarrhea? Here's What Dietitians Say
If you’ve heard that cheese can cause nasty GI problems, then you need to hear this. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS Cheddar. Blue. Goat. Americans love cheese. In fact, over ...
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Milk Myths
Lactose is the natural sugar found in milk ... FACT: No single food, whether it's cheese, rice or bananas, causes constipation. The three most common causes of constipation are: 1) a low fibre ...