3. Rows. Rowing and its variations are powerful exercises for strengthening your lats. The beginner-friendly variation that most people do is the seated cable row.

Pullups are a great bodyweight exercise you can use to target your lower lat muscles even when you’re not in the gym. Simply ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with limited equipment. … Read More >Coach-Recommended Dumbbell Lat Exercises ...

Mastering the lat pulldown is crucial for building a strong, wide back and improving upper body strength. This exercise targets multiple muscle groups, including the lats, biceps, and deltoids.

The key, then, is finding the best exercises to keep your lat workouts engaging. Here are our favorites, and how to tailor them into your routine. The Best Lats Exercises.

The Best Lats Exercises. Make sure you’re hitting two or three of these moves at least once a week to round out your physique. Deadlifts. Why: The classic barbell deadlift is often thought of as ...