Apologies to tour pro Sebastian Munoz for being the poster boy for this article. He obviously is not someone who has balance ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

or rows followed by pull-ups or lat pulldowns). As you reach higher levels of proficiency and conditioning, many, including MH’s Samuel, recommend avoiding the trap of adding exercises and ...

Other things to consider are if you prefer live streaming or On Demand workouts. If you have a home gym , and are looking for workout ideas, a fitness app can be really helpful. These workout apps ...

Resistance band exercises can also improve your balance, reducing the risk of falls and injury, and making everyday activities, like carrying something heavy or climbing stairs, easier. Here are my ...

When it comes to exercises that deliver bang for your buck and work muscles across your whole body, you're probably thinking of big-ticket exercises like your squats and deadlifts. But what about ...

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...