The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in reducing the risk of rolling the ankle, often causing ankle sprains and ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Paige Bueckers has been one of the best women's college basketball players. But injuries slowed her down for parts of her ...

They run side by side down the lower leg bone (fibula) and behind the bony lump on the outside of the ankle called the lateral malleolus. One peroneal tendon attaches to the outside of the foot at ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching fingertips toward your toes, floating your feet off the bed or sofa to about 45 ...

Os trigonum syndrome is a painful condition that can affect people who have an extra bone at the back of the ankle, called an os trigonum. The extra bone is present in 15% to 30% of people and doesn't ...

Objectives Proximal hamstring tendon avulsion injuries are severe and potentially career-threatening for elite athletes.

isolated posterior malleolus fractures account for only around 1% of ankle fractures. More often, breaks will occur when the medial and lateral malleolus are also involved. This is commonly referred ...

Children are naturally active, constantly running, jumping, and playing—which makes them especially prone to ankle sprains. These common ...