If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

Knee pain during hip stretches like pigeon pose ... Most people train in the sagittal plane (forward and back) but neglect lateral movement (side to side), which is a key to functional hip ...

These tears can occur without a noticeable injury but cause significant pain. The lateral collateral ligament (LCL) is one of the four main ligaments of the knee. It connects the outer side of the ...

The medial collateral ligament (MCL) and lateral collateral ligament ... found about 2 inches below the knee along the inner side, and anserine bursitis causes pain in that area.

Do you know what your IT band is? And it can cause all kind of problems when too tight, and/or inflamed. IT stands for iliotibial. It’s a thick band of connective tissue, that runs from the hip bone ...

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

If any movements are causing pain, or if you think you have ... How to Do It: Balance on one foot and bring the opposite knee up to hip height. When you’re stable, slowly start rotating the knee out ...

Spring officially sprang this past weekend. While many may be despondent that ski mountains are closing, others may be quite ...

A simple daily spinal mobility routine might just be the answer to those pesky back pains that plague millions. After trying ...

In a previous study with 2 year follow-up, 34% of patients with unilateral disease subsequently developed disease in the contra-lateral knee ... based cohort with knee pain at inclusion.

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...