What rep range is good for lat raises? A good rep range for side lateral raises is three or four sets of 10-15 reps. 'Super-setting - performing two sets of exercises back to back - lat raises ...

Who said fitness has limits? For those with achondroplasia, finding the right exercise routine might seem challenging, but it ...

We asked an exercise scientist why progressing with lateral raises is so hard ... we should be lifting close to our max for as few reps as possible, there’s another that suggests lighter ...

Israetel recommends beginning with a lateral raise machine ... 3 x 10-12 reps Myo-rep match technique: match reps across all three sets, using short rest breaks if needed Control the eccentric ...

If you can, you'll need somewhere to record the weights you use, as well as the sets and reps you ... such as dumbbell curls and lateral raises (8-12kg). A ‘medium’ pair of dumbbells, suited to ...