Ashley Lee is a reporter at the Los Angeles Times, where she writes about theater, movies, television and the bustling ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...

Facing misogyny and ageism, these Angelenos are turning heads on L.A.'s comedy circuit while finding healing and ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

Unlike most fitness apps on the Play Store, Hevy doesn't track your usual set of activities. If you use the elliptical ...

A certified personal trainer created a workout to melt belly fat and sculpt enviable, toned abs like Rita Ora.

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

If you’re itching to establish a home gym on a budget, Walmart has a fantastic deal for your at-home workout plan. Right now, ...

That’s why it’s so common for people to associate low back pain with deadlifting—but if you know what you’re doing, you can ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...