Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Morgan Elwy, 29, from Llansannan near Denbigh in North Wales, ditched his teaching career in 2021 to pursue his passion for music and language activism. Embracing the niche of Welsh language ...

On Thursday, the pop-punk icons shared the music video for their latest One More Time single “Dance with Me,” in which they play rock legends The Ramones and recreate several famed moments ...