If you already know and love Mediterranean classics, we've collected some underrated Mediterranean sauces that will easily ...

Make one of these highly-rated diner recipes that are lower in sodium and saturated fat and high in potassium to help you ...

These easy make-ahead snacks pack in at least seven grams of protein per serving to keep you satisfied and fueled throughout ...

People with diabetes can include bananas in a balanced diet, but moderation is key, reports the Mirror. Opting for less ripe (green) bananas over the traditional yellow ones may be beneficial, as less ...

If you're a spice lover then you need to give these 10 spicy vegan dinner recipes a try. They're sure to be a hit.

You don't need a kitchen scale for this cake. Measured with a yogurt cup, the ingredients have the perfect proportions.

1. Heat oven to 400 degrees with a rack in the center.

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

We dug into whether that’s true. Credit...Eric Helgas for The New York Times Supported by By Isobel Whitcomb Q: I’ve heard that drinking hot lemon water first thing in the morning can have ...