Aniston, 56, gets real about aging and shares the simple habits she practices daily to stay physically and mentally fit.

When Liana Levi built Forma Pilates, she didn’t follow a blueprint — she followed her instincts. Now Forma is the most talked ...

How were you sweating 10 years ago? What about 20? Heading to a Zumba class in yoga pants in pursuit of the so-called “bikini body”? Clipping on a Fitbit to count calories? Whatever you were doing ...

In a video shared to TikTok, Emily showed her step-by-step process for creating her Longhorns logo concept. Beginning with ...

But there are simple changes you can make to increase your fitness levels - even if you're too busy to commit to a gym ...