Not only are your bones being exposed to loads ... including the moves that will help you retain your strength. While lifting light weights will build muscular endurance, lifting heavy weights ...

That means “it doesn’t matter whether the weights are heavy or light… For the ‘mere mortal’ who wants to get stronger, we’ve shown that you can take a break from lifting heavy weights ...

Lifting heavy weight is not only great for building strength ... Myth 4: You should use light weight and lots of reps to "tone" certain muscles Workout routines designed for women often include ...

From ditching the light weights and prioritising the big lifts ... Note to readers: This article is for informational purposes only and not a substitute for professional medical advice.