A remarkable new study demonstrates that embracing traditional African dietary patterns, even for just two weeks, can ...

A traditional African diet rich in vegetables, fibre, and fermented foods can reverse inflammation and protect against chronic diseases in just two weeks, while Western diets exacerbate these ...

The Mother City has once again earned an accolade for food, this time taking a spot on Big 7 Travel's 50 Best Food Cities in the World list.

Conversely, an African diet rich in vegetables, fiber, and fermented foods has positive effects. This work, published in Nature Medicine, highlights the significant impact of diet on the immune ...