NHS figures show around 59% of people have raised cholesterol levels putting them at higher risk of heart problems or having ...

Almost two out of every three people in the UK have raised cholesterol levels but some foods can actively help to lower it ...

Despite the high-calorie content, they are said to be a healthy snack that can also help with weight management ...

They've outlined a list of cholesterol ... if you cut down on saturated fat as well." Here is what they recommend: The experts say: "Oily fish are a good source of healthy unsaturated fats ...

Flaky white fish like cod, sea bass, halibut, and trout are all fantastic lean protein options. Plus, their mild taste and ...

If you're planning a plant-based pregnancy, these five nutrient-packed foods are a great addition to your diet.

The short answer: It generally isn't. Most margarines are essentially plant-based butters, making them ideal to use in vegan ...

Fitness coach Dan Go highlights five low-calorie foods to combat hunger during fat loss. Apples ... Lean white fish Last on his list is white fish. “With over 200 on the satiety index and ...

“Almonds represent a powerful nutrient package and are one of the most researched foods in the world ... 4g of fiber, 13g of unsaturated fat, only 1g of saturated fat, and 15 essential ...

"Seeds are a good source of plant-based protein, healthy unsaturated fat, fiber and other various ... They topped Rizzo's list of the healthiest seeds you can eat, and pumpkin seed protein powder ...