FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

Worried about cholesterol? You don't necessarily have to ditch paneer and eggs! This article explores how to enjoy these ...

European health authorities agree with Donald Trump’s health secretary on some big picture issues - but not on all the details.View on euronews ...

What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

Dr. Aaron Lord, the chief of neurology at NYU Langone Hospital Brooklyn, shared the foods he eats to sharpen his focus and ...

You are what you eat…..or so goes the often cited platitude. But this isn’t just a meaningless cliché: every second of every ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

To add even more complexity, some oils are primarily made up of “omega-3” fats and others are “omega-6” fats. “Omega” refers to the position of the double bond from th ...

I think we need to toss the oil that is stored in the cupboard,” I said to my intern. She agreed to do the “sniff test” on ...

Since you need to include fat in your meal plan, the key is to choose foods filled with heart-healthy unsaturated fats that lower bad cholesterol and reduce inflammation. There are three major types ...

Switch fat sources: Swap saturated fats for nut and seed oils or monounsaturated fats from olive, avocado, and canola oil. Increase fiber intake: A diet high in fiber can be suitable for total ...

It is ultra-processed food, which undergoes heavy industrial processing and contains high levels of unsaturated fat, salt and sugar (HFSS) along with additives, that is the real worry. The lack of ...