Maintaining healthy cholesterol levels is important today for overall well-being and especially for safeguarding oneself from ...

Flaky white fish like cod, sea bass, halibut, and trout are all fantastic lean protein options. Plus, their mild taste and ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

The short answer: It generally isn't. Most margarines are essentially plant-based butters, making them ideal to use in vegan ...

NHS figures show around 59% of people have raised cholesterol levels putting them at higher risk of heart problems or having ...

Almost two out of every three people in the UK have raised cholesterol levels but some foods can actively help to lower it ...

European health authorities agree with Donald Trump’s health secretary on some big picture issues - but not on all the ...

The very top food scored 97 out of 100 — it's not a meat, fish, fruit or vegetable, but it is widely available in every ...

What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

According to the research conducted by scientists in South Korea, the nut outranks 999 other food items tested for their ...

Of the 100 most nutritious foods in the world, the humble flatfish, which is a type of fish that includes sole, flounder, ...

This should come as no surprise – fat is the main driver of flavour and texture, two of the biggest consumer pain points for meat alternatives. “We’re working with several global food companies who ...