Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

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Week 2 starts off with a bang: Your first running intervals! Remember to keep the pace comfortably challenging—no more than 3 ...

Capital Radio DJ Zofia Rogers revealed she has been given a life-changing health diagnosis after admitting she delayed going ...

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

Valerie Bertinelli shared a photo of herself posing in a bra and underwear to celebrate her 65th birthday, which comes more than a month after confirming her breakup from Mike Goodnough.

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

Despite decades of astonishing medical advances, heart disease and cancer stubbornly remain two of the biggest killers in the ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

Backstreet Boys singer Brian Littrell‘s son, Baylee Littrell, knew he'd face added pressure on American Idol due to his ...

From consuming a healthy diet to doing Tabata workouts, these are the healthy workout and diet habits Kacey Musgraves lives by.