Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

Loving-kindness, or metta, is the type of love praised and practiced by Buddhists around the world, and it is very different from romantic love.

As loving-kindness practitioner and Buddhist monk Matthieu Ricard said, “Meditation is not just blissing out under a mango tree. It changes your brain and therefore changes what you are.” ...

In a new study published in PLOS One, two UK-based researchers found that loving-kindness meditation can help depressed people recall specific personal memories. Newsletters Games Share a News Tip.

His loving kindness also refers to His personhood, mercy and compassion. His mercies are new every morning. God is a good God, if you really knew Him and had a personal relationship with Him, ...

When people practice loving-kindness meditation regularly, they start automatically reacting more positively to others—and their social interactions and close relationships become more satisfying. In ...

Loving-kindness meditation is designed to promote empathy and feelings of openness towards others, by prompting those meditating to mentally send kindness and good wishes to others, ...

Kindness increases longevity. A specific type of kindness, called loving-kindness meditation, has been found to protect telomeres, a part of your DNA that’s a biological marker for aging.

Valentine's Day often feels commercial, but loving-kindness meditation offers a meaningful alternative. Discover how this practice, rooted in Buddhist tradition, can enhance your mental well-being ...

Loving-kindness, or metta, is the type of love praised and practiced by Buddhists around the world, and it is very different from romantic love.